April 3, 2007

CALENDAR FORMAT

WHAT:  St. Charles Community College Fitness and Recreation Courses
WHEN:  Times and dates vary, see below
WHERE:  St. Charles Community College campus at 4601 Mid Rivers Mall Drive in Cottleville
COST:  Registration is $36-70 per class
CONTACT INFO:  Call 636-922-8233 to register

NEWS STORY FORMAT

STAY ACTIVE THIS SPRING AT SCC

    St. Charles Community College is offering a variety of ways for students to have fun working themselves into shape this spring.  SCC has a variety of innovative exercise and instructional recreation courses from which to choose.

    In REC-044-60, Fit With a Ball, students will use one of the most effective tools to strengthen core muscles and shape the entire body, the fitness ball.  The class will use basic exercises to work the body from head to toe, hitting every major muscle group.  Hand weights and a ball are provided.  Classes are from 7-8 p.m. Wednesdays, April 25-May 30.  Registration is $36.

    In REC-826-60, Pilates Mat Class, students will learn a pilates method that works muscle groups with coordinated effort through range of motion exercises.  The workout is done in a low-weight bearing position, limiting the impact on the joints.  Classes are from 8-9 p.m. Tuesdays, April 24-May 29, and 5:45-6:45 p.m. Wednesdays, April 25-May 30.  Registration is $42.

    In REC-550-43, REC-550-44, and REC-550-45, Beginning Golf, students will learn the fundamentals of golf.  Classes will be taught at the Cave Spring Golf Center by Dan Buffington and Sam Gilliland.  Course tuition includes range balls and a short, personal follow-up class. Classes are from 6-7 p.m. Mondays, April 23-May 14, and Thursdays, April 26-May 17, and 11 a.m.-noon Saturdays, April 28-May 19.  Registration is $70.    

    For more information about these and other non-credit classes offered at St. Charles Community College, contact the SCC Division of Corporate and Community Development at
636-922-8233, or visit the Web site at www.stchas.edu/divisions/ccd/cce/communityconed.shtml.

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Content Owner: Winnie Stufflebam — wstufflebam@stchas.edu
Page Maintained by: Chris Scherer
Last Updated: 4/4/07