March 9, 2007

CALENDAR FORMAT

WHAT:  St. Charles Community College Yoga and Dance Courses
WHEN:  Class times vary; see below.
WHERE:  College Center, St. Charles Community College Campus, 4601 Mid Rivers Mall Drive in         
    Cottleville    
COST:  Enrollment costs vary by class; see below.
CONTACT INFO:  Call 636-922-8233 to register

NEWS STORY FORMAT

SCC TO OFFER YOGA AND DANCE CLASSES THIS SPRING

    St. Charles Community College is offering fun alternative ways to work yourself into shape this spring, with yoga and dance aerobic classes at its Cottleville campus.

    In REC-023-50, Gentle Yoga, a gentle approach to yoga is taught that allows participants to ease into fitness, relax, and de-stress.  Focus is on breath work and modified postures to firm and tone the body while keeping flexible and healthy.  Classes are from 8:30-9:45 a.m. Saturdays, March 24-May 19, in the College Center.  Registration is $64.

    In REC-022-50, REC-022-51, and REC-022-52, Beginning Yoga, students will practice Hatha Yoga meditation, stretching, and breathing techniques.  The class will allow you to gain flexibility, tone your muscles, and enjoy the flow of breath within your body.  Classes are from 8-9:15 p.m. Tuesdays, March 20-May 15, 9:30-10:45 a.m. Wednesdays, March 21-May 16, and 6:30-7:45 p.m. Thursdays, March 22-May 10, in the College Center.  Registration is $64.

    In REC-053-50, Yoga for Life, students build on the principles taught in Beginning Yoga, covering all the aspects of yoga practice: postures, breathing, relaxation, and meditation.  Classes are from 10-11:15 a.m. Saturdays, March 24-May 19, in the College Center.  Registration is $64.

    In REC-045-50, Yoga for a Stronger Back, learn basic fundamentals of strengthening your core muscles with the emphasis on muscle and joint flexibility.  Classes are from 8-9:15 p.m. Thursdays, March 22-May 10, in the College Center.  Registration is $64.

    In REC-027-50, Intermediate Yoga, learn advanced yoga postures such as headstands, armbalancings, and backbends.  Must complete Beginning Yoga or have instructor approval to participate.  Classes are from 6:30-7:45 p.m. Tuesdays, March 20-May 15, in the College Center.  Registration is $64.

    In REC-028-50, Advanced Yoga, take part in a fast-paced yoga class for those who like to sweat.  Participants will practice a form of yoga called Vinyasa, which is based on sun salutations and linking poses together.  The course is not recommended for those with high blood pressure or heart ailments.  Classes are from 6:30-7:45 p.m. Tuesdays, March 20-May 15, in the College Center.  Registration is $64.

    In REC-038-50, Fitness With Flair, students learn a blend of low-impact aerobic dance and muscle toning/conditioning exercises, choreographed to contemporary music.  Classes are from
7-7:50 p.m. Tuesdays and Thursdays, March 20-May 10, in the College Center.  Registration is $76.

    In REC-525-51, Dance Aerobics, students will combine dance and aerobic steps set to contemporary music.  This workout is designed for both beginners and those with experience.  Classes are from 6-6:50 p.m. Tuesdays and Thursdays, March 20-May 10, in the College Center.  Registration is $76.

    In REC-527-50, Dance Aerobics II, students will work to improve on skills learned in Dance Aerobics.  Classes are from 11-11:50 a.m. Mondays and Wednesdays, March 19-May 9, in the College Center.  Registration is $76.

    In REC-803-50, Step Aerobics, students will incorporate step training as well as toning with weights and bands into their workout regimen.  Classes are from noon-12:50 p.m. Mondays and Wednesdays, March 19-May 9.  Registration is $76.

    For more information about these and other non-credit classes offered at St. Charles Community College, contact the SCC Division of Corporate and Community Development at
636-922-8233, or visit the Web site at www.stchas.edu/divisions/ccd/cce/communityconed.shtml.

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Content Owner: Winnie Stufflebam — wstufflebam@stchas.edu
Page Maintained by: Chris Scherer
Last Updated: 3/11/07