New Yoga for Teens and Tweens Class Now Enrolling at SCC for November

October 10, 2012

The St. Charles Community College Continuing Education Department is now enrolling for its new “Yoga 4 Teens and Tweens” class for ages 11 and up this November.

“This class is a treat for both the parents and their kids,” said Amy Fitzwilliam, SCC project coordinator for Corporate and Community Development. “The parents can enjoy a night off while the kids learn a healthy way to deal with stress by learning yoga.”

Students will learn how to handle stress in a healthy way, build self-confidence and unwind after a long day at school. This class will allow teens to take a step back from daily life and learn to relax. Students will practice challenging sequences, breathing techniques, balancing postures, relaxation, self-awareness and positivity.

Tricia Maniaci, who has studied yoga for 15 years, will teach the class. She also has a yoga instructor certification.

The class will be offered from 6:30-8 p.m. Tuesdays, Nov.6-Dec. 11, for a cost of $64.

For more information or to register for the class, visit www.stchas.edu/learnforlife. For more information about the class, contact Amy Fitzwilliam at 636-922-8335 or e-mail afitzwilliam@stchas.edu.

St. Charles Community College is a public, comprehensive two-year community college with associate degrees and certificate programs in the arts, business, sciences and career-technical fields. SCC provides workforce training and community-based personal and professional development as well as cultural, recreational and entertainment opportunities. For more information, visit www.stchas.edu.

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